Counseling for Young Adults
The past few years have been a challenge. Our worlds have been flipped upside down. We are seeking to rejoin to world, but there are new stressors to our career, relationships, events. You want to be free of stress and able to enjoy life the way you used to.
You deserve to feel heard and understood in a safe space without judgment
Young adults launching into new careers, I see you.
Adults with anxiety, I can relate and provide a space for you to share your worries and thoughts.
Perfectionists (see the quote above), you’ve got this!
Grieving. I won’t try to fix what you are experiencing. I will provide a space for you to process, and most importantly be heard.
Mamas, parenting can bring forth a host of challenges. You are worthy. You are doing the absolute best job for your child. I am here with you.
How Individual Counseling Works
Free Consultation
During this 15-minute consultation, we will take some time to get to know each other. We will discuss what your goals are for counseling and determine if it’s a good fit.
Initial Assessment
The initial assessment is a 60-minute session where we will discuss information from your intake, establish clinical expectations, and continue to get to know one another.
Collaborative Work
Together, we will create goals for what you hope to gain from counseling. The therapeutic process is collaborative and we will work together as a team.
Ongoing Sessions
We will meet weekly or bi-weekly. During these 53+ minute sessions, you can expect there will be some discomfort, ups and downs, but also growth, learning, and positive progress.
It is Normal to have Questions!
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This is completely up to you! I offer in-person sessions at my office located in downtown Edmonds or via Telehealth.
The Telehealth platform is HIPAA-compliant and a convenient way to meet in the comfort of your own space.
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I offer therapy for individuals experiencing: anxiety, stress, life transitions, grief, parenting challenges, and relationship issues.
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I am considered “out-of-network” and do not accept insurance. This means it is your responsibility to cover the cost of the session at the session time.
I can provide an invoice, also known as a superbill for you to submit to your insurance.
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What are my out-of-network mental health benefits?
Do I need pre-authorization for services?
What percentage of services do you reimburse once my deductible has been met?
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This varies. We will reevaluate your goals for counseling throughout the process. Some individuals seek out counseling for a brief amount of time. Others stay in counseling for months, years, and sometimes for life!